Workout Plan FREE

Free Workout Plan

Hey guys! From behalf of the Simple Supps team, we thought we would try giving back this thanksgiving in the form of a free workout plan (: 

In this huge hectic fitness industry there are all kinds of myths on everything, from what you can and can’t eat to how you should and shouldn’t work out. You will hear many different thing son what will work and what wont but, at the end of the day all that matters is progressive overload. This means to gradually increase the weight or reps you do in any given workout program. 

 This workout plan is intended for the beginner to intermediate gym-goer. It will consist of a ‘push/pull/legs/‘ split. Once complete reset after the 3rd day then repeat. Feel free to alter however you want based ion your skill level. Enjoy !



Movement  Sets Reps
 Flat Barbell Bench Press 5 15
Close Grip Flat BB Press 3 25
Seated Dumbbell Shoulder Press 3 25
Tricep Extension (Rope/cable) 3 25
Seated DB Lateral Raise  2 30



Movement  Sets Reps
BB Conventional Deadlift 5 15
BB Bent Over Rows 3 25
Chest Supported Rows 3 25
Standing BB Curls  5 30
Standing Cable Reverse Fly  5 30



Movement  Sets Reps
BB Squat  5 15
BB Good Mornings 3 25
Leg Press 3 30
Reverse Hyperextension  3 25
Leg Curls 5 30
Leg Extension  5 30
Calf Raise (weighted) 5 30